Resources
Our collection of high-quality publically available resources for your emotional wellness journey
The resources are organized based on the following categories
Defences: Strategies we use to protect ourselves from emotional pain. They can be helpful in the short term, but they can also prevent us from fully experiencing our emotions.
Inhibitory Emotions: Emotions that we use to avoid feeling our core emotions. They can be intense and overwhelming, but they are also the key to unlocking our emotional healing.
Core Emotions: Primary emotions that we feel in response to a situation. They are the most authentic and vulnerable emotions that we experience.
Click on a category below to explore the resources related to each component of the Change Triangle. You must also filter the resources based on the specific choices available for each category.
Defences: Strategies we use to protect ourselves from emotional pain. They can be helpful in the short term, but they can also prevent us from fully experiencing our emotions.
Inhibitory Emotions: Emotions that we use to avoid feeling our core emotions. They can be intense and overwhelming, but they are also the key to unlocking our emotional healing.
Core Emotions: Primary emotions that we feel in response to a situation. They are the most authentic and vulnerable emotions that we experience.
Click on a category below to explore the resources related to each component of the Change Triangle. You must also filter the resources based on the specific choices available for each category.
559
media resources
Resource Category
Select an option belowDefence
433Inhibition
45Core Emotion
68Authentic Self
13Resources FAQsFrequently