Understand the role your emotions play in your life

Learn the seven archetypal emotions that we all experience

Learn about the defences that protect us from our emotions

Understand the powerful emotions that supress your core emotions

Learn about how your authentic self can overcome any emotional challenge

Understand your emotional patterns with the change triangle

Learn to practice emotional granularity to more specific with your emotions

Understand the physical sensations of your emotions

Learn to regularly document your journey to emotional healing

Understand the 9 human needs and how they influence your emotions

Learn how to heal through your emotions

Learn how to change your state to process your emotions