Discovery

Explore our open search tool to help you discover what you might be feeling or what behaviours you are doing to avoid feeling

Our search tool helps you to discover what you might be feeling or doing to avoid feeling. You can also just use the tool to discover new emotions and behaviours and expand your emotional awareness and emotional intelligence.Enter a word or phrase that describes your current emotional or defensive behaviour and we will help you to identify the specific emotion or behaviour and how to put it into a useful context via media resources and the change triangle.Let us know how we can improve this tool to develop your emotional wellbeing!