Understand the role your emotions play in your life

Learn the seven 'archetypal' emotions that we all experience

Learn about the defences that protect us from our emotions

Understand the inhibitions that prevent us from feeling our emotions

Learn about the powerful part of yourself that can heal your dynamics

Understand your emotional dynamics with the change triangle tool

Learn about the different shades that color your core emotions

Understand the physical sensations that accompany your emotions

Learn more about AEDP = the theory underpinning Aemote

Understand the different stages that our emotional dramas play out

Learn about the varying intensity of feeling about our emotions

Understand the importance of documenting your journey to emotional healing