AEDP Resources

Welcome to our AEDP Resources page, where we provide guidance on valuable materials and support for those interested in exploring Accelerated Experiential Dynamic Psychotherapy (AEDP) and its associated models, like the Change Triangle. Please note, we are not endorsed by or affiliated with the AEDP Institute.

Recommended Reading

"It's Not Always Depression" by Hilary Jacobs Hendel

We highly recommend the book It's Not Always Depression by Hilary Jacobs Hendel published in 2018. This book is an excellent resource for anyone looking to understand the intricacies of the Change Triangle, a tool used within AEDP to map out emotional processes. Hendel's work provides insightful, accessible explanations on how to navigate complex emotional experiences and move towards healing.

Key Insights from the Book:

• Understanding the distinction between core emotions, inhibitory emotions, and defenses.
• Practical strategies for using the Change Triangle to approach and transform emotional pain.
• Stories and examples that illustrate how AEDP principles can be applied in everyday life.

"Undoing Aloneness & the Transformation of Suffering Into Flourishing: AEDP 2.0" by Diana Fosha

Another essential read for those interested in AEDP is Undoing Aloneness... by Diana Fosha. This book is for mental health professionals and individuals seeking a deeper understanding of AEDP's therapeutic approach. Fosha delves into the core principles of AEDP and offers insights into transforming suffering into growth and flourishing.

Key Topics Covered:

• The relational foundations of AEDP.
• The role of attachment theory in AEDP practice.
• Techniques for fostering emotional healing and resilience.

Finding a Licensed AEDP Professional

The Importance of Professional Guidance

While books and online resources such as aemote are invaluable for personal growth, working directly with a trained professional can significantly enhance your therapeutic journey. We recommend seeking out a licensed therapist who specializes in the AEDP model for the most tailored and effective guidance.

How to Find an AEDP Therapist

1. AEDP Institute: Visit the AEDP Institute’s official therapist database https://aedpinstitute.org/find-an-aedp-institute-therapist/listings/, which offers a directory of certified AEDP therapists around the world.
2. Referrals: Ask for referrals from healthcare providers or mental health professionals who can direct you to experienced AEDP practitioners.
3. Consultations: Many AEDP therapists offer initial consultations, which can help you determine if their approach aligns with your needs and comfort level.

Additional AEDP Learning Resources

• Workshops and Seminars: Participate in workshops and seminars offered by the AEDP Institute. These events are designed to deepen both personal and professional understanding of AEDP.
• Online Courses: Explore online courses and webinars that cover various aspects of AEDP. These courses often include interactive components and opportunities for personal reflection.
• Community Groups: Join AEDP community groups or forums where individuals share experiences and support each other’s growth within the AEDP framework.

Conclusion

Whether you are a mental health professional seeking to expand your therapeutic toolkit, or someone interested in personal emotional growth, the AEDP resources listed here can provide profound insights and practical tools. We built Aemote to complement and enhance your journey towards emotional healing and transformation. But remember, the path to emotional well-being is unique for each individual, and seeking support from trained professionals can be a vital step in your healing process.